The blog was written with care and dedication and was created solely by myself.

All information on the website and blog posts are written by me and my inspiration and knowledge has all come from my own life experiences. All information on my blog is linked from life events and i use my story only for the purpose of helping others. All information is truthful and i try to be as honest and open as i feel comfortable.

The quality of my blog is to my highest standards and i pour my heart into everything i do regarding my blog.

Not all information and tips may be useful to everyone as we all have such difference experiences, but i do try to cover all topics. My tips, views and suggestions i have picked up from life itself, books and my own personal views. This by no means is suggesting that I am right and all information is correct, they are just my views and outlooks.


Though i have been asked, I will never name my abusers as I feel it unfair and uncalled for.

My blog is to promote healing and positivity and to concentrate on moving forward not to concentrate directly on the abuse itself.

My blog was not created for the purpose of to name and shame or to harm others.


My work and blog is highly important to me and request that any published material and articles are run past me first.

My message with my work is based on recovery and that possibilities of recovery and I do not publish materials solely based on my trauma without featuring the recovery side.

My message is for the purpose of showing hope to those suffering.


My work commonly consists of writing articles and creating content for a wide range of organisations, charities and brands!

Over the years, I have shared a wide range of book reviews including The Mind Workout by Recovery Coach Mark Freeman and an array of App reviews including nOCD’s app to support those with Obsessive Compulsive Disorder.

I have also written articles and newsletters for organisations including OCDUK, Childhelp and ALLRIGHT.

All reviews and featured content on my blog matches with my beliefs and I will never promote anything on my blog that I don’t 100% believe in.


All information given to me by individulas will always remain anonymous. I will not repeat information that has been shared and trusted to me with anybody.

Occasionally I may use people stories to help with blog posts or articles but the details will always be changed enough so it can not be linked back to a direct person. I will also always contact the individual beforehand.


The specific email address is used for help and advice.

My blog provides an ear for those struggling. Often advice is given and I do so to the best of my ability and using my own knowledge and experiences.

In the past i have used other sources to help me advise when people have brought difficult situations to me.

Though I do try and do the best i can, sometimes there is only so much I can do. I will always explain my reasonings for this and will always try to forward people on to the correct help.

Due to receiving a large number of messages it may take me a little while to reply. I do try to reply within 24hrs but apologies if I may go over this time frame.


All photographs on this blog are taken by me unless stated otherwise.

Both header and side image were created for my blog and other social media and is an interpretation of myself. Unauthorized use of them is theft and an infringement of copyright.

The design of my blog including layout and all icons and images were created and designed by myself. Again,unauthorized use of them is theft and an infringement of copyright.

The design and branding of including all social media content has also been created by myself. The crayon style text used on my posts are in my handwriting to reflect my diaries and journals as a child and to add a personal touch to what I do.