If you do one thing, break the cycle.

Hello Poppets, How are we today? I must apologise as this blog post is a little later than expected. However,...

Q&A – Answering Your Questions!

Hello everyone, How the dickens are we?! I like to keep my promises and this week I am doing a...

Choosing the Right Therapist – My Experience

Hello poppets, How the dickens are we? The other day I popped on my social media channels after reflecting on...

Latitude Magazine & A Good Catchup!

Hello everyone, How the dickens are we? I mean, it’s December. Hang on, WHAT?! Does anyone else feel like this...

The Release of Recovery Revival!

Hello everyone, I hope you’re well and enjoying your day! Today I am sharing with you something that I am...

Its Safe to Talk

Hello poppets, How are we doing?! Today I want to talk about a really important topic and share with you...

Learning to Look after Ourselves

Hello poppets, How are we today? If you follow me on social media you will know that I recently shared...

Getting Through Together – #simplethingsnz

Hello team, How are we? As Christmas time approaches I was questioning how to cover the festive season. Last year,...

Cultivating Purpose

This blog post is in Partnership with The Cool Gardener NZ. Hello everyone, I hope you’re doing well! This week...

Healing My Body After Abuse – An Update!

Hello everyone! I hope you’re all doing well! Back in 2019 you may remember I wrote a blog post called...

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